حاسبة احتياجك من الماء

الوزن (كغ) ساعات الرياضة يومياً (0 إن لم تتمرن) الطقس

تقدير عام (نحو 33 مل لكل كغ)، وليس وصفة طبية.

هذه الحاسبات تقديرية ولا تغني عن استشارة طبيب أو أخصائي تغذية. لا تناسب الحوامل والمرضعات ومن هم دون 18 سنة ومن لديهم أمراض مزمنة.

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